Katy Bowman is founder of the movement education company Nutritious Movement and bestselling author of many books including Move Your DNA, Rethink Your Position, Diastasis Recti, and Grow Wild: The Whole-Child, Whole-Family Nature-Rich Guide to Moving More. Named one of Maria Shriver’s “Architects of Change,” Bowman’s work has been featured by TODAY, NPR, New York Times, Prevention, Good Housekeeping, and numerous other national and international media. She is the host of the Move Your DNA podcast and lives in Washington State. Follow @NutritiousMovement.