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100% of pregnant women will give birth one way or another, and every birth is an activity we do with our baby. All activities benefit from some level of skills that we learn through practice. Join the next generation of families self-learning birth and birth-coaching skills to work through the activity of birth, and enjoy the confidence and empowerment that comes as you move into your parenting journey.
A skills-based method for all births developed by moms and dads, emphasizing breath, communication, touch and more.
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Body Ready Method is a body-centered birth preparation course that takes a proactive, pre-hab approach to prime your body and mind for birth and recovery.
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A holistic approach to breastfeeding that covers preparation, breast-feeding basics, baby care, pumping, tongue ties and weaning.
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Research based information and guidance supporting families to explore their options, prioritize their preferences and develop usable skills for birth and postpartum.
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Your blueprint for a confident birthing experience! Taught by Dr. Cheryl van Der Mark, a perinatal chiropractor and birth coach, this online course teaches you a “skills" based method for each step of the miraculous process of birth.
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A mind-body approach developed by Chantal Traub to help pregnant moms learn how to push safely and effectively while protecting the pelvic floor muscles during birth.
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