Sweet Sleep Loose–Leaf Tea

Ingredients:

• 2 parts lemon balm
• 2 parts chamomile blossoms
• 1 part catnip
• 1 part peppermint

Method:

1. Blend dried herbs in a large bowl. Store in a stainless steel canister, glass jar or paper bag.
2. Use 1 cup boiled water to 1 teaspoon tea blend. Steep 5-10 minutes.
3. Serve small cups of this tea before bedtime to encourage dreaming and peaceful rest.

Optional: Add ½ part fennel seed or rose petals to herb blend.
Photo credit: Karen Kliewer