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Blueberry Chia Smoothie

By Tia Ohm

This smoothie was delicious and filling; a perfect option to bring to work or school with you and your kids. Enjoy!

What You’ll Need:

  • 1 cup frozen blueberries
  • 1-2 large frozen figs
  • 1 very ripe banana
  • 1 large handful fresh spinach, washed
  • 2-3 dates, pitted
  • About 1 cup coconut or raw milk
  • 1 T chia seeds
  • 1 large scoop of unsalted almond butter, optional
  • splash of lemon juice, optional (adds a nice tang)

What to Do:

  1. Blend everything in your blender until smooth. Add more milk if necessary and blend until consistency is right.
  2. Top with chia seeds and/or blueberries and enjoy!

Serves 2 adults or 4 little ones