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The Calm Birth Practices

By Anna Humphreys

The Calm Birth practices are evidence-based and rooted in ancient wisdom. They are grounded in time-tested techniques perfect for these modern times. Together, these practices teach you to breathe completely, rest deeply, and heal yourself and the world. They also teach you to understand the consciousness of your baby, and to deepen your bond with your baby.

The Calm Birth practices can be used at any point during pregnancy or birth. It’s never too early or too late to start— there are no medical risks associated with meditation. Partners can also practice these techniques to deepen their bond with the baby and the birthing parent. 

Practice of Opening

“I felt so connected to my baby and body with the Practice of Opening... And it helped with sleep, too!” — Sumana, new mom

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