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Preparing Mentally and Emotionally for a More Joyful Birth

By Kerry Tuschhoff

Although pregnancy can be a stressful time for some people, there are ways to make it much easier, and becoming proactive about preparing for your upcoming birth is a major one. Many of us learn how to prepare physically for an easier birth by doing yoga, Spinning Babies techniques and prenatal exercise, but it is equally important to prepare our minds and therefore our emotions! Here are some steps to take that will help you feel more calm, relaxed, and confident during pregnancy, and allow you more joy.


Meditate or do hypnosis every day. Meditating daily has been shown to reduce stress and anxiety, calm the mind, and relax the body. Meditating can consist of sitting quietly and focusing on clearing your mind from the usual “chatter” of thoughts and responsibilities. Ways to do that more easily include focusing on each part of your breath; slowly inhaling and exhaling, or repeating a word or phrase that means something to you (make sure it is positive), or imagining a goal of yours coming to fruition. In the case of pregnancy, that goal may be to enjoy a healthier pregnancy and/or an easier birthing experience. Taking 10 minutes a day to meditate in this way can allow you more peace of mind and an easier pregnancy! 

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