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How to Prepare Yourself for a Physiological Birth

By Lindsay McCoy

The Body Ready Method® secret sauce for how to achieve the natural/physiological birth you desire. 

So you like giving birth ‘naturally’…Now what? 

Let me start with a little story. When I was pregnant with my first, I decided that I wanted to have a physiological birth. I did not really know much about it, except that I wanted to avoid the epidural. My thought was, “People have been doing this for thousands and thousands of years, right? I am sure if they could do it, I can too.” And with that, I did very little preparing beyond reading all the natural childbirth books I could get my hands on.

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