The Quantum You: The Greatest Habit You Can Ever Break Is The Habit Of Being Yourself
When I think about all the books on creating the life we desire, I realize that many of us are still looking for approaches that are grounded in sound scientific evidence—methods that truly work. But already new research into the brain and body, the mind, and consciousness—and a quantum leap in our understanding of physics—is suggesting expanded possibilities on how to move toward what we innately know is our real potential.
As a practicing chiropractor who runs a busy integrated health clinic, and as an educator in the fields of neuroscience, brain function, biology and brain chemistry, I have been privileged to be at the forefront of some of this research—not just by studying the fields mentioned above, but also by observing the effects of this new science, once applied by common people like you and me. That’s the moment when the possibilities of this new science become reality.
As a consequence, I have witnessed some remarkable changes in individuals’ health and quality of life when they truly change their minds. Over the last several years, I have had the opportunity to interview a host of people who overcame significant health conditions that were considered either terminal or permanent. Per the contemporary model of medicine, these recoveries were labeled “spontaneous remissions.”
However, upon my extensive examination of their inner journeys, it became apparent to me that there was a strong element of mind involved…and their physical changes weren’t so spontaneous after all. This discovery furthered my postgraduate studies in brain imaging, neuroplasticity, epigenetics and psychoneuroimmunology. I simply figured that something had to be happening in the brain and body that could be zeroed in on and then replicated. I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.
Early physicists divided the world into matter and thought—and later, matter and energy. Each member of those pairs was considered to be entirely separate from the other…but they’re not! Nevertheless, this mind/ matter duality shaped our early worldview—that reality was essentially predetermined, and that people could do little to change things through their own actions, let alone their thoughts.
Fast-forward to our current understanding—that we are part of a vast, invisible field of energy, which contains all possible realities and responds to our thoughts and our feelings. Just as today’s scientists are exploring the relationship between thought and matter, we are eager to do the same in our own lives. And so we ask ourselves, Can I use my mind to create my reality? If so, is that a skill that we can learn and use to become who we want to be, and create the life we want to experience?
Let’s face it—none of us is perfect. Whether we’d like to make some change to our physical self, emotional self or spiritual self, we all have the same desire: We want to live life as an idealized version of who we think and believe we can be. When we stand in front of the mirror and look at our love handles, we don’t just see that slightly too-pudgy vision reflected in the glass. We also see, depending on our mood that day, a slimmer, fitter version of ourselves, or a heavier, chunkier version. Which of our images is real?
When we lie in bed at night reviewing our day and our efforts to be a more tolerant, less reactive person, we don’t just see the parent who lashed out at our child for failing to quietly and quickly submit to a simple request. We envision either an angelic self whose patience was stretched like an innocent victim on the rack, or a hideous ogre laying waste to a child’s self-esteem. Which of those images is real?
The answer is, all of them are real—and not just those extremes, but an infinite spectrum of images ranging from positive to negative. How can that be? For you to better understand why none of those versions of self is more or less real than the others, I’m going to have to shatter the outmoded version of our fundamental understanding about the nature of reality and replace it with a new one.
That sounds like a major undertaking, and in some ways it is, but I also know this: The most likely reason why you are reading this is that your past efforts to make any lasting change in your life—physical, emotional or spiritual—have fallen short of the ideal of yourself that you imagined. And why those efforts failed has more to do with your beliefs about why your life is the way it is than with anything else, including a perceived lack of will, time, courage or imagination.
Always, in order to change, we have to come to a new understanding of self and the world so that we can embrace new knowledge and have new experiences. Your past shortfalls can be traced, at their root, to one major oversight: You haven’t committed yourself to living by the truth that your thoughts have consequences so great that they create your reality.
The fact is that we are all blessed; we all can reap the benefits of our constructive efforts. We don’t have to settle for our present reality; we can create a new one, whenever we choose to. We all have that ability, because for better or worse, our thoughts do influence our lives.
I’m sure you’ve heard that before, but I wonder whether most people really believe this statement on a gut level. If we truly embraced the notion that our thoughts produce tangible effects in our lives, wouldn’t we strive to never let one thought slip by us that we didn’t want to experience? And wouldn’t we focus our attention on what we want, instead of continually obsessing about our problems?
Think about it: If you really knew that this principle were true, would you ever miss a day in intentionally creating your desired destiny?