HomeBirth Body Skills

Your Pregnant Birthing Body

This lesson in the Birthing Better HomeBirth Online Birthing Class is full of the skills you want to learn from 24 weeks of pregnancy onwards.

The goal is to create space inside your pregnant/birthing body for your baby. How much do you know about your bony pelvis? Do you know how to create space side-to-side? Front-to-back?

Do you know how to mobilize your sacrum or where it is? Do you know how long your tail-bone is or whether your sacrum is long/short; straight/curved or wide/narrow?

Your bony pelvis is the hard tube your baby has to come through.

Do all these skills on your birth-coach first. Once they feel in their body all these skills, it will be something easy to do on you.