Wellness Lifestyle Articles

Sun Exposure Increases Survival of Melanoma

We’ve been told for many years that the sun is bad!  According to the Mayo Clinic, all forms of skin cancer have been on the rise. The greatest rise has been in melanoma, which is the most serious and most deadly type of skin cancer. Even with our...

Breaking the Stress Cycle - Of the Rat Race

“Hurry, hurry; get what you can! There’s only so much to go around and only so much time to get it, so you’d better get your share before someone else takes it!” This kind of urgency and “lack” mentality is typical of anyone who finds him/herself in...

How Long Will Your Body Last?

If you knew you’d live to 100, how would you change your life? Would you eat healthier, exercise more, save more, visit your chiropractor more regularly, change your retirement plan, work longer, or take better care of yourself? The fact is...

Brushing Up: Smile! You’re About to Change Toothpastes

If you are one of the majority of Americans that dutifully brushes with Colgate Total® on your dentist’s recommendations, you may be doing yourself more harm than good. What is first in the eyes of the dental dictocrats may be the last thing you wa...

Also labeled: Author Brian Wimer, Issue #12

Great Expectations

A very busy road near my home is under construction right now. I travel this way twice every day, but the other day I noticed a sign I hadn’t seen before. The sign said, “New lane configurations—EXPECT DELAYS!” Now at first, this didn’t seem strange...

Beyond School Scoliosis Screenings

Making decisions regarding the health and well-being of their families is an awesome responsibility for parents. With the magnitude of information available, making these critical decisions might seem confusing or even overwhelming. This may be...

Good Example

I happened to be watching television the other day and, instead of my usual flipping channels during commercials, I left it on the channel and saw a few interesting commercials. The first commercial showed a parent heading off a potential...

A Wellness Approach for Children

In raising healthy children, it’s not enough to just focus on the physical aspect of health. To be truly healthy, a child’s emotional health must be nurtured and strengthened. Developing a mental attitude of wellness is also essential. When we ado...