Wellness Lifestyle Articles

Hear My Cry

Why “cry it out” may be one of the most misguided parenting philosophies of our generation.Babies cry. Then they angry cry. Then they stop. Imagine you’re hanging out by a riverbank with some co-gatherers a couple million years ago,...

Chiropractic for Social Well-Being

From very early in our lives—actually in utero— one of the first reflexes that can be observed is that of withdrawal. Withdrawal is a whole-body reaction that is seen in response to a stimulus that is in some way adverse to the developing fetus, suc...

The Compassionate Instinct

Many question whether true compassion exists at all— or whether it is inherently motivated by self-interest.Recent studies of compassion argue persuasively for a different take on human nature, one that rejects the preeminence of s...

Play Makes Us Human

Have you ever noticed how we, as a society, use agricultural metaphors to talk about parenting and education? We speak of raising children, just as we speak of raising tomatoes or chickens. We speak of training children, just as...

A Father's Perspective: The Journey from Hospital to Home

Many women have questions about how to approach their partner about natural birth, and especially an out-of-hospital/home birth. I don’t ever remember being worried about convincing my husband, David—but then again, my feisty side comes out pretty...

10 Personalities of Dads at Birth

Just like women, men all have their own ways of being present for a birth. They have varying comfort levels with the process, which, though we all have to push our comfort zones in birth, should be respected. Here are the 10 birth personalities of...

Why Infants Need Chiropractic Care

It is common to get strange looks from people I talk to about taking infants to the chiropractor. I know what is going through their heads: Is it safe? Babies don’t have back pain. Do babies get adjusted the same way I do? These are legitimate...

Jorey’s Journey

When I saw Jorey for the first time, I wanted to know everything about this sweet little 5-month-old. I learned that he was born via a scheduled C-section. His mother, Deon, explained that for the past five days Jorey had been having 8 to 12...

A Matter of Trust

There’s a story about a rock climber named Wim Hof, who has become a guru of sorts. In his younger days, he was attempting a dangerous climb with no safety ropes to catch him if he fell. In the middle of the climb, while clambering on the side of t...

Can Early Food Trauma Adversely Affect Our Brains Decades Later?

For six weeks this summer, my wife and I participated in a program on Whidbey Island, Washington, called Detox and Discovery. It was led by Toni Marthaller-Andersen, a professional nurse-practitioner who’s passionate about the role of nourishment i...

Let Them Go Barefoot: On Why Our Toddler Doesn't Wear Shoes

Disclaimer: This isn’t an article suggesting everyone and every child should be barefoot. We are not telling anyone how to live or what to do. We are sharing information and giving another perspective on footwear and barefoot living. I get many...

Vitamin N: 10 Reasons Children and Adults Need Their Daily Dose of Nature

In Last Child in the Woods, I focused on why children need nature. In my new book, The Nature Principle, I tell how the whole family— and whole communities—can become happier, healthier, and smarter through more contact with the natural world. I do...

Our Fear of Freedom

Like many of you, at the core of my childhood experiences was the belief that using control and force with children is necessary. We still live in a culture that primarily operates from this belief. We grew up under the control of adults and...

School's Out... Forever! How Government Education Cripples Our Kids, and Why

This article is dedicated to all of the amazing teachers who, over the years, have done their best to honor the innate potential in their students.I taught for 30 years in some of the worst schools in Manhattan, and in some of...

Flowing with the Stresses of Kids (Or Anyone Else)

Parenting can be stressful. That’s probably one of my bigger understatements, but as the father of six kids, I’ve learned a little about handling these stresses so that it’s not such a big deal anymore. Kids throw tantrums, demand to have their...

Better Have Another

The first of the blueberries are coming in now, and most mornings one of us stops by the patch on our way in from chores to snag a handful or three. We planted the 90-something bushes 16 years ago, before we’d even broken ground on the house. This...

Grounding for Babies

Caregiver meditation to help us calm infants and be present for them. It’s no secret that babies feel what their mothers feel, both inside and outside of the womb. In much the same way, they sense their caregivers—which is...

Thinking Outside the Chair

Our physical environment is constant, meaning there are forces constantly at play—shaping our bodies into a structure we will call on in the future. Unfortunately, the set of forces modern people tend to create result in a...

Faster than the Speed of Life

Have you ever wondered why the faster you try to get things done, the more mishaps occur? Could it be that sometimes you actually get ahead of yourself and move too fast for your own good?

Siblings at Birth: A Rite of Passage into the Family

We birthed all six of our children at home. Although the first four were what are now called “unattended” births (meaning no official birth practitioner was present), all but our first were attended by their siblings. For my husband and me, the...