Wellness Lifestyle Articles

Thinking Outside the Chair

Our physical environment is constant, meaning there are forces constantly at play—shaping our bodies into a structure we will call on in the future. Unfortunately, the set of forces modern people tend to create result in a...

Faster than the Speed of Life

Have you ever wondered why the faster you try to get things done, the more mishaps occur? Could it be that sometimes you actually get ahead of yourself and move too fast for your own good?

Siblings at Birth: A Rite of Passage into the Family

We birthed all six of our children at home. Although the first four were what are now called “unattended” births (meaning no official birth practitioner was present), all but our first were attended by their siblings. For my husband and me, the...

When Does Parenting Begin?

In our culture, majority opinion is that parenthood starts after birth. This view has been subtly fostered by medical scientists who think of a baby as physical matter, especially brain matter, which they have long believed is insufficient to...

Mindfetalness

Why Being Mindful of Your Baby’s Movements in Pregnancy is so ImportantIn a time of obsessive multitasking, instant gratification and digital distractions, it’s not surprising that stress levels continue to escalate for expectant parents....

Making the Transition from Fear to Courage

Many souls around the world today are still living much of their lives in the state of fear. It’s a sad thing, but it’s a reality that can be seen all around us. Many systems within society— social, political, religious, and more—perpetuate the energy...

Blackmail and the Medical Vaccine Exemption

Vaccine risks for you or your child can range from zero to 100 percent, depending upon the genes you were born with, your microbiome DNA, the environment you live in, your age and health at the time of vaccination, and the type and how many...

3 Ways to Activate Your Inner Healing Potential

Living in health and holistic harmony can be challenging in today’s toxic, fast-paced world. However, you can activate your internal healer to help you repair the damage done to your body, mind and spirit. One of the principles of a v...

Touch as Nutrition

New research reveals that few of us are getting the amount of daily physical contact we need…a deficiency that is taking its toll on our health.Touch could properly be regarded as a form of nutrition.

The Health Benefits of Finding Your Tribe

Most of us have been blessed to get at least glimpses into what it feels like to be part of a tribe. Maybe you felt that sense of belonging on your wedding day, when family and friends gathered from afar just to celebrate your awesomeness. Maybe...

Free the Children

I’ve been seeing a lot of news articles recently about parents being arrested and their children removed from their custody because they let them play unsupervised outdoors. The first thing I felt upon reading these stories was intense indignation,...

Let’s Get Lost: A Family of Four Goes Out of the Country and Off the Grid

We all have fantasies of what we might do if we weren’t afraid. I’m talking about those ideas that flash in our minds, giving us a glimpse of what it might feel like to act upon something that lives only in our theoretical parts. That if you did thi...

The 40-Hour Jail Sentence

Does working a desk job fry your brain and rot your soul?The first “real” job I ever had was working in an office as a purchasing agent. The job was to buy nuts and bolts—literally. The parts were for military aircraft. I was 19 years old and...

10 Steps to Regain Your Health

If you’re like most Americans, health is the most important aspect of your life that needs improving. Without adequate health and well-being, you can kiss most of your other goals goodbye. Declining health and vitality rob you of the energy you n...

Salutogenesis: The Authentic Wellness Model for Health

A century ago, infectious diseases were the health crises of the day. Researchers broke ground with treatments and cures. Populations underwent radical improvements in lifestyle, such as sanitation, clean water and improved nutrition. Today, we no...

Neuroplasticity: Changing our Belief about Change

A dangerous belief in our culture is that we can’t change. We’ve all heard the disempowered statements: “He’s just grumpy. He can’t change that,” or “I will always be anxious. It’s the way I was born.” While we most certainly have genetic...

The Gratitude Challenge

Imagine you’re at work. It’s lunchtime and you’re hungry, but there’s a problem. In your rush to get out the door you forgot to grab your wallet. You have no food and no way of paying for anything. Luckily, you’re friends with a few of the people you...

Must We Sacrifice to Save the Planet?

I’m not motivated to hang my clothes on the line to dry because that effort may help to conserve energy and reduce my environmental impact. I hang those clothes because of how it makes me feel when I slip into them later, inhaling the fresh scent o...

On Connection

As a chiropractor, I often find myself reflecting on healing for individuals and for the world. I have come to recognize that all difficulties arise out of a sense of disconnection in one form or another. In fact, our very ability to express life...

Herd Immunity

Even though endemic outbreaks of common childhood diseases, such as measles, have been eliminated in some regions after prolonged mass-vaccination efforts, we are still being constantly reminded that reducing vaccination coverage of children in a...