Inspirational Articles

Health Benefits of Kindness

Being kind has a profound impact in the lives of others but you may not know how much of a positive health benefit it delivers to you as well. People who perform acts of kindness would agree that being kind to someone else makes them “feel...

What Babies Really Need

As they contemplate the birth of a new baby, parents wonder exactly what it is they will need to buy—after all, there is so much new parenting paraphenalia available. Yet one of the obstacles that can get between us and a full experience of m...

Raising Our Consciousness: Stepping Out from Where We Were

Albert Einstein said, “No problem can be solved from the same consciousness that created it. We must learn to see the world anew.” A Nobel Prize winner, Albert Einstein transformed the world’s understanding of the universe and its workings with his...

Also labeled: Issue #19, Wellness Lifestyle

Evolve Your Brain: The Science of Changing Your Mind (Part 3)

The Science of Changing Your Mind Part 3 of an interview with Joe Dispenza, DC Pathways: What is mental rehearsal and how can we use it to change? Dr. Dispenza: Mental rehearsal allows us to change our brain— to...

Gratitude

James O’Dea, President Institute of Noetic Sciences Your body loves gratitude! Not a superficial “oh gee, thanks” but a deep, hear t-connected appreciation that carries love and acceptance from a place of higher consciousness and...

Curing a Symptom or Healing a Life?

There is an important distinction to be made between curing and healing. To cure is to fix a particular part. Allopathy—Western medicine—is particularly good at doing this, offering drugs and surgery so that disease, illness, or physical problems can...

Evolve Your Brain: The Science of Changing Your Mind (Part 2)

The Science of Changing Your Mind: Part 2 of an Interview With Joe Dispenza, DC Dr. Joseph Dispenza studied biochemistry at Rutgers University in New Brunswick, N.J. He went on to receive his Doctor of Chiropractic Degree at Life University...

From Stress to Bliss

Stress, said a wise man, is the common cold of the psyche. How true! Only, while the common cold strikes twice—or at the most, thrice—a year, stress has become a constant presence in our minds and bodies. How deeply stress has...

Evolve Your Brain: The Science of Changing Your Mind (Part 1)

The Science of Changing Your Mind, Part 1 of an Interview with Joe Dispenza, DC Dr. Joseph Dispenza studied biochemistry at Rutgers University in New Brunswick, N.J. He went on to receive his Doctor of Chiropractic Degree at Life University...

Mom’s Weekend Pass: Two Nights Away to Recharge Your Batteries

Let’s be honest, whether we are at home with the kids or employed while mothering, the daily demands of family life take their toll on our minds and bodies. All moms need a break from time to time—it makes me think of the mythical country song “How...

Breaking the Stress Cycle - Of the Rat Race

“Hurry, hurry; get what you can! There’s only so much to go around and only so much time to get it, so you’d better get your share before someone else takes it!” This kind of urgency and “lack” mentality is typical of anyone who finds him/herself in...

Mindful Parenting

The Buddhist concept of “mindfulness”, which means deeply paying attention to the present moment, can profoundly enrich your experience as a parent. We spend much of our lives unconsciously absorbed in a future that hasn’t happened yet, or in...

The Body Has a Mind of Its Own

I noticed this phrase recently in a book by Dr. Deepak Chopra. The body has a mind of its own. What a wonderful image! It immediately conveys a sense of reassurance, of innate self-sufficiency. Many of us were taught from an early age, by inference...

A Look at Stress

Dr. Hans Selye believed that stress is necessary for adaptation. As Charles Darwin said, “It is not the strongest or the smartest of the species that survive, but the one most able to adapt to change.” Stress is a requirement for adaptation. Many...

Get Moving and Boost Your Brain Power

I am often asked by parents, “Dr. Tim, how can movement of the spine help strengthen my child’s brain [nervous system] now and in the future?” Well, half your child’s nerve impulses are sent from the brain to tell the body what to do (jump, sit, run,...

Perspective is Paramount

Just before church service a few weeks ago a man complimented me on the purple shirt I was wearing. My daughter heard his comments and asked, “Hey Daddy, didn’t you used to hate purple when you were little?” “Yes I did,” I replied. “How come you like...

Breaking the Stress Cycle

Your boss is getting on your nerves. You have to get a project finished, but the phone keeps ringing. You still have not met the right person to marry to have the children you want so badly, or you have children that are so bad you hardly want...

Movement is Life & Chiropractic Delivers

This may sound a bit strange at first, but if you think about it for a moment, the truth of this statement begins to become more and more apparent. Without movement you could not sustain life: blood cells that don’t move cannot transport oxygen, l...

Uncovering the Biology of Belief

The following excerpts are taken from several of Bruce Lipton’s articles. His ground-breaking theories and the ability to relate them to chiropractic are worth reading all of his articles in their entirety. Recent advances in c...