Children's Health & Wellness Articles

Authenticity: Rejecting the Job Model of Parenting for a Freer World

I believe that a free society is possible only if we change some of our fundamental premises about parenting. First, I will address the relationship I see between parenting and how we think about control, and the type of society we create. Then I...

The Guy on the Plane

Most people assume that if you enjoy being around people, if you are gregarious and charming and outgoing, that you must be an extrovert. However, by strict definition an extrovert gets his energy from being with people, while an introvert gets...

How to Reboot Your Nervous System for Optimum Performance

Have you ever seen a healthy newborn baby appear bored? Of course not. Babies radiate awe, joy, wonder, vitality, energy, life, and rejuvenation. It’s their natural state. But it’s your natural state, too. You are always in touch with the vitality of...

Children and Vegetables

“Why do we have to eat vegetables, of all things, to be healthy?” In all honesty, this common sentiment of our children usually varies very little from our own opinion about the matter. Before approaching the aim of improving our nutrition, it...

World Mercury Project

People ask me, “Why are you doing this? You were doing so many important things with your life— fighting global warming, fighting for clean energy, and fighting for clean rivers and the environment.”

The Blessed State: A Conversation with Mila Furstova

Mothering brings us into another level of consciousness in which we share our inner life. How does having children affect our artistic expression when we are dedicated to a talent, a vocation, or a career? For some, it can mean putting aside that...

Honest Disagreement in a Pro-Vaccine World

A while back, I received a comment from “Anonymous” in response to one of my blog posts. She expressed dismay that she had to rely on other parents to vaccinate their children in order to keep her immunocompromised daughter with...

Whatever Happened to Winifred Gardella?

For years, this child with polio was the poster child for the March of Dimes. Read what happened next

Role of the Microbiome in Infant Development

The human microbiome plays a vital role in overall health, and new information about it is discovered nearly every day. Defined as “the sum of all microbial life living in or on the human body,” the microbiome is a vibrant...

Are We Making Our Children Sick?

Sometimes even the best of intentions have unforseen consequences Chronic illness has become the new normal for children. Yet much of what is being done to children— medications they receive like Tylenol and antibiotics, t...

The Arc of Healing

When your child is sick, you don’t need to freak out. One thing I teach all my clients is that symptoms follow an arc. Like every process, there is a cycle to healing: a beginning, middle, and an end.

Mind Over Genes

Earlier in my career as a research scientist and medical school professor, I actively supported the perspective that the human body was a “biochemical machine ‘programmed’ by its genes.” We scientists believed that...

Our Childhood Language

The importance of reconnecting to our solar plexus reaches far into the depths of our well-being. Within our navel center there exists an entire mechanism for understanding the world and for coping with the physical stresses of life.

Why Infants Need Chiropractic Care

It is common to get strange looks from people I talk to about taking infants to the chiropractor. I know what is going through their heads: Is it safe? Babies don’t have back pain. Do babies get adjusted the same way I do? These are legitimate...

Jorey’s Journey

When I saw Jorey for the first time, I wanted to know everything about this sweet little 5-month-old. I learned that he was born via a scheduled C-section. His mother, Deon, explained that for the past five days Jorey had been having 8 to 12...

Don't Stand Me Up

An infant sits stiffly on the floor, unable to move his legs or extend his arms without losing his balance. A toddler steps off a platform and takes a tumble. Another toddler climbs the bars to the top of a wooden structure, then panics and cries...

Vitamin N: 10 Reasons Children and Adults Need Their Daily Dose of Nature

In Last Child in the Woods, I focused on why children need nature. In my new book, The Nature Principle, I tell how the whole family— and whole communities—can become happier, healthier, and smarter through more contact with the natural world. I do...

School's Out... Forever! How Government Education Cripples Our Kids, and Why

This article is dedicated to all of the amazing teachers who, over the years, have done their best to honor the innate potential in their students.I taught for 30 years in some of the worst schools in Manhattan, and in some of...

10 Homesteading Skills Every Child Should Learn

When we offer our children the freedom to participate, they learn life skills.When kids learn basic homesteading skills, they get a number of really important advantages in life. Here’s a short list of what they gain:

Flowing with the Stresses of Kids (Or Anyone Else)

Parenting can be stressful. That’s probably one of my bigger understatements, but as the father of six kids, I’ve learned a little about handling these stresses so that it’s not such a big deal anymore. Kids throw tantrums, demand to have their...