Author Leo Babauta Articles

Flowing with the Stresses of Kids (Or Anyone Else)

Parenting can be stressful. That’s probably one of my bigger understatements, but as the father of six kids, I’ve learned a little about handling these stresses so that it’s not such a big deal anymore. Kids throw tantrums, demand to have their...

The Habits of Happiness

I’m not one who believes you can be happy all the time, but I have learned you can be happy much of the time. It’s not something that depends on how your day is going or how others treat you—it depends on what you do on a regular basis....

The Tiny Guide to Being a Great Dad

I am blessed with six wonderful children and a fantastic, lovely wife, and for this I am deeply grateful. But on a day like today—a lazy Sunday morning when my family is sleeping in and the soft light of the morning permeates the house—I reflect on...

Also labeled: Issue #38, Inspirational

Find Stillness to Cure the Illness

It’s a busy day, and you’re inundated by non-stop e-mails, text messages, phone calls, instant message requests, notifications— interruptions of all kinds. The noise of the world is a dull roar that pervades every second of your life....