Author Karen Brody Articles

How Rest Saved My Soul

When a mom drives her minivan by an empty park in a raging thunderstorm and sits there for an hour, screaming and in tears, people might think she’s nuts. I know that’s what I thought of myself. You’ve completely lost it. You’re out of control...

Bliss: Knowing Everything is Okay

The moment I love the most during yoga nidra meditation is toward the end, when you’re barely sensing your body. All thoughts fade, your heart opens, and this sense of being connected to a universal fire emerges. Whether there’s something going on in...

My Body Rocks: A Playwright, Mother and Activist Discovers Her Power

I needed a nap. It was spring 2004, and my body felt a deep-in-the-bones exhaustion. My boys were 3 and 4 years old, I had been rising at 5 a.m. with my older son for more than four years, and I had just spent a year interviewing more than 100...