Author Heather Spergel Articles

Hopping Off the Gluten Train

I’ll admit it: I’m the type of mom who often scowls inside disapprovingly at doughnuts in preschools, elementary schools and birthday parties. I know it is judgmental of me, and I’m working on being more accepting. The schools in my area allow...

Also labeled: Issue #37, Nutrition

Healing Birth: The Second Time Around

How do you heal from a traumatic birth experience? How do you put it behind you and find the inner strength not only to move on, but to decide to do it all again? Could I, and should I, risk another traumatic birth? I asked myself these questions...