Author Colleen Huber, N.M.D. Articles

The Bread Trap

Bread is a vehicle. In a sandwich, it drives other food neatly and with little spillage into a bag or wrapper, into a lunchbox, and then into the mouth. A popular meal while driving, the sandwich can be sort of neatly eaten with one hand while the...

Also labeled: Issue #29, Nutrition

Pharmaceuticals Are Gateway Drugs

Gateway drugs to more serious substance abuse have often been thought of as just the illegal drugs: marijuana, amphetamines, cocaine to begin, and worse drugs, such as heroin, later. However, there are other gateway drugs, and these affect a much...

Why Light Matters

Bone health is greatly dependent on quality light. We make vitamin D when our skin is exposed to optimal levels of sunlight. Vitamin D is the key to a proper quantity and balance of calcium and magnesium in the body, as well as a healthy balance of...

Food Cravings

If you crave this… What you really need...