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The Stress Paradox

by Kelly McGonigal, Ph.D.

Stress is often seen as a bad thing, but it doesn't have to be that way. Changing our relationship with stress can enhance our vitality, sociability, and perseverance while spurring us to lead happier, more fulfilling lives. Author Kelly McGonigal uncovers the hidden virtues of stress.

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  • Trick or Treat Charcoal Hummus
    Is it blue corn? Is it black beans? In fact, this eery looking hummus is made out of activated charcoal, and can be the perfect...

Kelly Brogan, M.D., ABIHM

Advisory Board

Kelly Brogan, M.D., ABIHM

Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the NY Times Bestselling book,A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is on the board of GreenMedInfo, Price-Pottenger Nutrition Foundation, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, Mindd Foundation, the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine, and the Nicholas Gonzalez Foundation. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action. She is a certified KRI Kundalini Yoga teacher and a mother of two.


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