Feature Story

The Stress Paradox

by Kelly McGonigal, Ph.D.

Stress is often seen as a bad thing, but it doesn't have to be that way. Changing our relationship with stress can enhance our vitality, sociability, and perseverance while spurring us to lead happier, more fulfilling lives. Author Kelly McGonigal uncovers the hidden virtues of stress.

Beyond the Adjustment
By Joe Stoeckel For those of us who have embraced the chiropractic / holistic world, it is no secret that we benefit physically and emotionally...

Spiced Pumpkin Bread
And just like that we have tripped and fallen into autumn. The weather, though at times is still feeling quite summery, is definitely giving way...

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